Yoga practice, somatic movement, and breathing techniques are proven to be effective ways to prepare, heal, and find balance.
At Femiliarise, our focus is to enable you to experience your Soma (body) from inside out and guide you towards natural equilibrium at any stage of the reproductive journey.
During pregnancy, the changes in both the physical and psychological fields are constant.
Movement, breath and awareness techniques can be powerful «tools» through this journey and prepare you for birth.
A transformative period. During this period your body needs time to heal, rest, and nurture. Movement, breath and awareness techniques can be powerful «tools» through this transformative journey.
The female pelvis is a powerful and busy place.
From menstruation to pregnancy, postpartum and menopause, it is a centre of constant alterations in the stability, muscle function, energy and sensations.
It is an area which tends to store tension, emotional stress, trauma, energy blockages and lineage patterns. Movement, breath and awareness techniques can be your dynamic «tools».
From menstruation to pregnancy, postpartum, and menopause the feminine body is a center of constant alterations. The changes that occur can disturb the balance and lead to physical and psychological symptoms. Movement, breath and awareness techniques can be your balancing «tools».
