{"id":1988,"date":"2026-10-14T21:22:15","date_gmt":"2026-10-14T18:22:15","guid":{"rendered":"https:\/\/femiliarise.com\/?page_id=1988"},"modified":"2026-10-14T22:38:41","modified_gmt":"2026-10-14T19:38:41","slug":"active-birth-preparation-course-in-oslo-biomechanics-of-birth-in-english","status":"publish","type":"page","link":"https:\/\/femiliarise.com\/nb\/events\/active-birth-preparation-course-in-oslo-biomechanics-of-birth-in-english\/","title":{"rendered":"Active Birth Preparation Course in Oslo \u2013 Biomechanics of Birth (in English)"},"content":{"rendered":"<div class=\"banner has-hover\" id=\"banner-783721138\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1749\" src=\"https:\/\/femiliarise.com\/wp-content\/uploads\/2024\/09\/AdobeStock_110733432-scaled.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1469802656\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3671672593\" class=\"text\">\n\t\t\n\n<h1><span style=\"font-size: 90%;\">Active Birth Preparation Course in Oslo \u2013 Biomechanics of Birth (in English)<\/span><\/h1>\n\t\t\n<style>\n#text-3671672593 {\n  font-size: 0.75rem;\n  text-align: left;\n}\n@media (min-width:550px) {\n  #text-3671672593 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1469802656 {\n  width: 94%;\n}\n#text-box-1469802656 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1469802656 {\n    width: 52%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-783721138 {\n  padding-top: 400px;\n}\n@media (min-width:550px) {\n  #banner-783721138 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row\"  id=\"row-1555642078\">\n\n\n\t<div id=\"col-814416942\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3624873158\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 110%;\"><strong>A midwife-led antenatal class in English at Vitalklinikken, Oslo, for expectant parents and birth partners who want to understand how birth works and how to move with it. Norwegian translation and explanations are available if you need them.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 110%;\">This active birth course teaches you the biomechanics of birth: how your pelvis, muscles and baby work together during labour, and how movement, positioning, breathing and mindset can help labour progress.<\/span><\/p>\n\t\t\n<style>\n#text-3624873158 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/femiliarise.com\/nb\/contact\/\" class=\"button primary is-large lowercase\" >\n\t\t<span>\u039aontakt oss<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1555642078 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row row-large\"  id=\"row-1409373952\">\n\n\n\t<div id=\"col-881759103\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Course at a glance<\/h2>\n<ul>\n<li><strong>Course:<\/strong> Biomechanics \u2013 Active Birth Preparation<\/li>\n<li><strong>Led by:<\/strong> Nikoletta Lis, midwife and IBCLC lactation consultant<\/li>\n<li><strong>Location:<\/strong> Vitalklinikken, S\u00f8rkedalsveien 10A, 4th floor, 0369 Oslo (Majorstuen\/Colosseum)<\/li>\n<li><strong>Date:<\/strong> 24.10.26<\/li>\n<li><strong>Time:<\/strong> 11:00 &#8211; 13:30<\/li>\n<li><strong>Language:<\/strong> English, with Norwegian translation and explanations available<\/li>\n<li><strong>Price:<\/strong> 950 kr per couple (1500 kr combined with the <strong>Breastfeeding course<\/strong>)<\/li>\n<li><strong>Capacity:<\/strong> max. 4 couples<\/li>\n<li><strong>Recommended from<\/strong>: 24 weeks of pregnancy, after your anatomy scan<\/li>\n<li><strong>Booking:<\/strong> email:<strong> nikoletta@vitalklinikken.no <\/strong><\/li>\n<li><strong>Payment:<\/strong> Details will be provided upon booking\u00a0<\/li>\n<li><strong>Cancellation policy:<\/strong> Cancellations made more than 48 hours before the course are fully refunded.<\/li>\n<li><strong>Parking:<\/strong> For more information, you can check the link: <a href=\"https:\/\/colosseum-senter.no\/parkering\">https:\/\/colosseum-senter.no\/parkering<\/a><\/li>\n<\/ul>\n<h2>What you&#8217;ll learn in this active birth class<\/h2>\n<ul>\n<li>The biomechanics of birth: how your pelvis moves and how to make space for your baby<\/li>\n<li>Active birth positions: Positions that can support labour progress<\/li>\n<li>How labour unfolds: the stages of natural birth and how to work with your body<\/li>\n<li>Nutrition and movement in pregnancy: preparing your body for birth<\/li>\n<li>Going past your due date: what postdates pregnancy means and your options<\/li>\n<li>Birth partner preparation: hands-on ways to give physical and emotional support<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1598089634\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Techniques we practise<\/h2>\n<ul>\n<li>Somatic movement<\/li>\n<li>Breathwork for labour\u00a0<\/li>\n<li>Hypnobirthing\u00a0<\/li>\n<li>Narrative therapy<\/li>\n<\/ul>\n<p>Every technique is adapted to your comfort level. We also prepare for moments when birth takes a different path than planned, so you can stay flexible and make confident, informed decisions.<\/p>\n<h2>Frequently asked questions<\/h2>\n<h3>What is active birth?<\/h3>\n<p>Active birth means staying upright and mobile during labour and choosing positions that work with gravity and your pelvis. This can help your baby move down and may make contractions feel more manageable.<\/p>\n<h3>What does \u201cbiomechanics of birth\u201d mean?<\/h3>\n<p>It\u2019s the study of how your pelvis, muscles, ligaments and baby move together during labour. Understanding it helps you choose positions and movements that make space for your baby.<\/p>\n<p>Are there antenatal classes in English in Oslo?<\/p>\n<p>Yes. The course is taught in English at Vitalklinikken in Oslo, and Norwegian translation and explanations are available if you need them.<\/p>\n<h3>When should I take a birth preparation course?<\/h3>\n<p>We recommend starting from 24 weeks of pregnancy, after your anatomy scan, so you have time to practise the techniques before birth.<\/p>\n<h3>Can my birth partner join?<\/h3>\n<p>Yes. Birth partners are encouraged to attend, and part of the course focuses on how they can support you.<\/p>\n<h3>Is this course only for natural birth?<\/h3>\n<p>No. The tools are useful however your birth unfolds, and we discuss how to stay calm and make informed decisions if plans change.<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1598089634 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1409373952 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #row-1409373952 > .col > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-1215948419\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1215948419 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1786558044\">\n\n\n\t<div id=\"col-774671577\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  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class=\"attachment-medium size-medium\" alt=\"Infant Massage and Postnatal Support Course\" srcset=\"https:\/\/femiliarise.com\/wp-content\/uploads\/2023\/12\/AdobeStock_294257760-300x200.jpeg 300w, https:\/\/femiliarise.com\/wp-content\/uploads\/2023\/12\/AdobeStock_294257760-scaled-600x400.jpeg 600w, https:\/\/femiliarise.com\/wp-content\/uploads\/2023\/12\/AdobeStock_294257760-1024x683.jpeg 1024w, https:\/\/femiliarise.com\/wp-content\/uploads\/2023\/12\/AdobeStock_294257760-768x512.jpeg 768w, https:\/\/femiliarise.com\/wp-content\/uploads\/2023\/12\/AdobeStock_294257760-1536x1024.jpeg 1536w, https:\/\/femiliarise.com\/wp-content\/uploads\/2023\/12\/AdobeStock_294257760-2048x1365.jpeg 2048w, https:\/\/femiliarise.com\/wp-content\/uploads\/2023\/12\/AdobeStock_294257760-18x12.jpeg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                      <\/div>\n                                                              <\/div>\n                  <div class=\"box-text 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Preparation Course\" srcset=\"https:\/\/femiliarise.com\/wp-content\/uploads\/2025\/05\/i.shgcdn-300x212.webp 300w, https:\/\/femiliarise.com\/wp-content\/uploads\/2025\/05\/i.shgcdn-1024x724.webp 1024w, https:\/\/femiliarise.com\/wp-content\/uploads\/2025\/05\/i.shgcdn-768x543.webp 768w, https:\/\/femiliarise.com\/wp-content\/uploads\/2025\/05\/i.shgcdn-18x12.webp 18w, https:\/\/femiliarise.com\/wp-content\/uploads\/2025\/05\/i.shgcdn.webp 1415w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                      <\/div>\n                                                              <\/div>\n                  <div class=\"box-text text-left\" >\n                        <div class=\"box-text-inner\">\n                            <p>Breastfeeding Preparation Course in Oslo (in English)<\/p>\n                        <\/div>\n                  <\/div>\n              <\/div>\n            <\/a>\n            <\/div>\n          <\/div><div class=\"page-col col\" >\n          <div 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