Menstrual Cycle Mapping 

The menstrual cycle is considered the fifth vital sign in the life of a woman. From menarche and reproduction to menopause, the characteristics, needs, and effects of the menstrual cycle differ considerably.

The hormonal changes that occur during this phase can affect your mood, body, sleep patterns (circadian rhythm) and fertility window.

Mapping your monthly cycle pattern can provide useful information about your reproductive and overall health. During this process, we can detect hormonal imbalances and review/recommend blood tests. If needed, you may be referred to a specialist healthcare service. In every case we develop a personalised plan to help you synchronise holistically with your menstrual cycle. The plan is based on exercise, nutrients, and lifestyle.

This service is also beneficial after discontinuation of hormonal contraceptives, as it can help your body restore its natural hormonal balance.

Pregnacy Loss

Some souls are born sleepy.
Some souls didn’t have the chance to survive.
Others didn’t have the appropriate environment to be born.

Depending on the pregnancy week during which the loss occurred, the treatment differs. In every case, the woman and her family are facing many challenges.
The pelvic area is experiencing differences in energy and dynamics. It can also store emotions and trauma.

Femiliarise offers support throughout the entire recovery process, including pelvic recovery, emotional care during pregnancy loss, and assistance with lactation suppression (where applicable). When you feel ready, we can discuss preparing your body for conception.