A 2-day Parenthood preparation workshop
These two days are thoughtfully designed to support your transition into parenthood, offering space for preparation, answers to your questions, and hands-on practice in a nurturing environment.
Each day gently guides you through the emotional, practical, and relational shifts that come with welcoming a new baby.
Whether you're feeling excited, uncertain, or somewhere in between.
Come as you are. We’ll meet you exactly where you are.
Workshop overview (always adapted to group needs)
Day 1: Preparing for Birth
Focus: Third trimester, labour, and delivery
- Understanding the changes in late pregnancy
- Fetal position
- Biomechanics of labour and delivery
- Pain management techniques and comfort measures
- Support strategies for birthing partners during labour - team work
- Navigating unexpected interventions
- Connecting body and mind
- My Roadmap to Birth
Day 2: Preparing for Postpartum
Focus: Recovery, infant feeding and care, parental physical and emotional wellbeing
- Understanding the postpartum period
- Physical and emotional transitions
- Nyfødtomsorg
- Infant feeding/breastfeeding, behaviour, and sleep
- Pelvic and pelvic floor recovery
- Parenthood and sexuality
- Connecting with your baby
- My Roadmap After Birth
What we’ll explore:
During the workshop, you’ll be guided through a rich blend of practices designed to support your journey into parenthood:
- Breathwork
- Somatic movement
- Self- hypnosis
- Acupressure
- Aromatherapy
- Healing through narrative practice
Each day offers a nurturing blend of learning, connection, and care:
- Midwife-led sessions
- Group discussions and Q&A to share, reflect, and learn together
- Snacks, herbal tea, and a welcoming, inclusive atmosphere
Location: Vitalklinikken, Sørkedalsveien 10A, Majorstuen, 4th floor, Oslo
Dates:
Saturday 1. November
Sunday 2. November
Time: 11:00–14:00 each day
Investment:
This November, we’re honoured to support Prematurity Awareness Month with a 15% discount on the parenthood preparation workshop, already applied to all options.
Join one or both days:
Day 1: Birth Preparation: 1950 kr
Day 2: Postnatal Preparation: 1950 kr
Full 2-Day Experience: 3600 kr
Capacity: Limited to 5 participants, each with their birth companion, to ensure an intimate and personalised experience.
Lead Language: English
* Once on the booking page, you can choose your preferred day(s) and select a slot. No need to focus on the exact time. Just follow the prompts to reserve your place.
Postnatal Hub & Infant Massage
This is a space for you and your baby to rest, connect, and grow.
The midwife-led postnatal hub is a calm, supportive environment designed to meet you exactly where you are in your journey through early motherhood. Over the course of four enriching sessions (2–2.5 hours each), you’ll experience a blend of expert care, meaningful connection, and restorative practices. Because parenting is a shared journey, the postnatal hub is designed to support the whole family, so partners are always welcome to join.
Each session starts with an infant massage class, a beautiful way to bond with your baby while supporting their development.
Benefits for your Baby:
- Improves sleep quality
- Aids digestion and relieves colic
- Boosts circulation and immune function
- Supports brain and sensory development
- Strengthens muscles and coordination
- Reduces stress hormones
- Deepens emotional bonding
- Especially beneficial for babies born prematurely or following a difficult birth
Benefits for you:
- Promotes emotional closeness and attunement
- Builds confidence in reading your baby’s cues
- Reduces anxiety and supports relaxation
- Creates mindful moments in the whirlwind of parenting
Following the massage, we open the space for group-led discussions and gentle guidance. Each session explores a different topic and is thoughtfully designed to support you holistically.
- Day 1 (22.11): Postnatal recovery & natural healing
- Day 2 (29.11): Infant feeding, nutrition & development
- Day 3 (07.12): Pelvic & pelvic floor recovery
- Day 4 (13.12): Mental health, emotional well-being, sexuality after birth
Healing through narrative practice
Each day offers a nurturing blend of learning, connection, and care:
- Midwife check-ins available if you need extra care or reassurance
- Midwife-led sessions
- Group discussions and Q&A to share, reflect, and learn together
- Snacks, herbal tea, and a welcoming, inclusive atmosphere
Come as you are. We’ll meet you exactly where you are.
Location: Vitalklinikken, Sørkedalsveien 10A, Majorstuen, 4th floor, Oslo
Dates:
Saturday 22. November
Saturday 29. November
Sunday 7. December
Saturday 13. December
Time: 11:00–13:30 each day
Investment:
This November, we’re honoured to support Prematurity Awareness Month with a 15% discount on the parenthood preparation workshop, already applied to all options.
Join from one to four sessions:
Per session: 900kr
Full 4 days: 3000kr
Capacity:
Each session is limited to 6 mother-baby (0-6 months) pairs, each accompanied by their partner.
Lead Language: English
* Once on the booking page, you can choose your preferred day(s) and select a slot. No need to focus on the exact time. Just follow the prompts to reserve your place.
Reconnect with your inner foundation through somatic movement
Understand your body, your pelvis & your story
Step into a nurturing space where the distractions of the season fade and your inner sanctuary awakens. This immersive, body-centered workshop invites you to explore the pelvic space, the seat of vitality, creativity, and groundedness.
Through dynamic and restorative somatic movement, breathwork, and guided awareness, we’ll explore the anatomy and emotional landscape of the pelvis and pelvic floor, unlocking pathways to strength, relaxation, and healing.
In this nurturing and informative space, you’ll gain insight into the intricate relationship between the pelvic floor and other key areas of your body.
Discover how life experiences, from menstruation to menopause, stress and birth, shape your connection to this vital center.
Whether you're seeking healing, insight, or deeper embodiment, this workshop offers a safe, empowering path to reconnect with your root.
Come as you are. We’ll meet you exactly where you are.
What to Expect:
- Grounding practices to calm and regulate your nervous system
- Breathing and movement to release tension in the pelvic area
- Insight into pelvic anatomy, function, and its deep connection to emotions and energy
- A supportive space to explore common challenges with compassion and curiosity
- Tools for cultivating sexual wellbeing, resilience, and embodied presence
Open to all bodies. No experience needed, just a willingness to listen inward.
The details below will be confirmed soon. Stay tuned!
- Location:
- Date:
- Time:
- Lead language: English
- Investment:
- Booking: