During pregnancy, it’s essential to consume nutrient-dense foods that support fetal
development while avoiding items that can pose risks to you or your baby’s health.
A balanced diet rich in vitamins, protein, fiber, and healthy fats is crucial, while specific
ingredients, bacteria-prone foods, and high-mercury fish must be strictly limited or avoided.

Breastfeeding is a unique and rewarding journey, but it can also bring many questions and challenges. In this article, you’ll find answers to the most common and important questions

Gain comprehensive knowledge about Natural Birth and have all your questions answered by a qualified midwife and lactation consultant.