Category Archives: Blog

Amming er en dypt personlig og livsforvandlende opplevelse – nærende, styrkende og til tider fysisk krevende. Blant de vanligste utfordringene er mastitt og tette melkeganger, som kan føre til ubehag, betennelse og forstyrrelser i ammerutinene. For dem som opplever symptomer på mastitt, kan lindring finnes gjennom terapeutiske tiltak som ultralydbehandling og lymfedrenasjemassasje

Choosing where to give birth is one of the most personal decisions you’ll make during pregnancy. While hospitals remain the most common setting, more people are considering home birth as a safe, empowering alternative—especially those seeking a more natural or personalised experience. But is home birth right for you? This article will guide you through […]

There’s nothing parents wish for more than a calm, happy baby — and one of the most frequent questions new parents ask is: How can I calm my baby without relying on lots of crying or artificial methods? The good news is, there are natural, nurturing ways to make your baby feel secure, connected, and […]

Breastfeeding can be a beautiful way of feeding and bonding with your baby — but most moms worry about milk supply. The truth is, yes, hydration, sleep, and frequent feeding are all crucial, but your diet plays an equally powerful role in producing milk. There are some foods which have been believed to increase breast […]

Childbirth is one of the most intense, life-changing experiences a woman can endure — and yet the emotional effects are usually overlooked. While everyone is doting on the baby, mothers quietly struggle with mood swings, exhaustion, worry, or even depression. The good news? You’re not alone — and there are natural, loving ways to nurture […]

During pregnancy, it’s essential to consume nutrient-dense foods that support fetal
development while avoiding items that can pose risks to you or your baby’s health.
A balanced diet rich in vitamins, protein, fiber, and healthy fats is crucial, while specific
ingredients, bacteria-prone foods, and high-mercury fish must be strictly limited or avoided.

Breastfeeding is a unique and rewarding journey, but it can also bring many questions and challenges. In this article, you’ll find answers to the most common and important questions

Gain comprehensive knowledge about Natural Birth and have all your questions answered by a qualified midwife and lactation consultant.